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What is holistic therapy?

Treatment for the body, mind, spirit and emotions, holistic therapy simply refers to treating the whole person rather than individual symptoms. Also widely known as CAM – complementary and alternative medicine – holistic practices assist in regaining the physical and energy balances of the body.

What can holistic therapy help with?

Holistic therapies have been effectively used for centuries and can play an important role in maintaining good health and overall well-being. Rather than addressing individual symptoms, a holistic therapist will look for the underlying cause by considering physical, mental, emotional, social and spiritual states of health and well-being.

MASSAGE

Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers
and gives a general sense of contentment.
Massage is a general term – you may also come across the terms Swedish massage, sports massage and remedial massage. This list is not exhaustive: other forms of massage exist. Each type of massage has its own specific methods.

Benefits of massage
Potential benefits of massage can include:

  • Enhanced feelings of relaxation and contentment
  • Relief from pain, e.g. headaches and back pain, and from stress and tension
  • The release of endorphins, the body’s feel good hormones
  • Improved blood and lymph circulation
  • Increased energy levels and feelings of vitality
  • Injury recovery
  • A general sense of health and well-being

AROMATHERAPY

Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils in a natural, complementary therapy which can help improve both physical and emotional well being Aromatherapy is most effective in therapeutic massage (also known as aromatherapy massage), often using relaxing or uplifting fragrances

Benefits of aromatherapy
With essential oils chosen and blended especially to meet your needs, potential benefits can include:

  • The relief of stress and tension
  • A feeling of deep relaxation
  • Stimulated immune system
  • Improved blood and lymph circulation
  • Increased energy levels
  • A general sense of well being

INDIAN HEAD MASSAGE

Indian Head Massage is a massage therapy that works specifically on the area surrounding the head: scalp and face, neck, and extending to the shoulders and upper back. Indian Head Massage has been used in Asia for over 5,000 years. Indian Head Massage as practiced in Europe has been westernised and also incorporates modern western techniques.

Benefits of Indian Head Massage
With essential oils chosen and blended especially to meet your needs, potential benefits can include:

  • Reduced stress
  • Improved hair condition
  • Increased energy levels
  • Improved circulation
  • More efficient removal of impurities and toxins
  • Stimulation and improvement of circulatory and lymphatic systems